Retreat and revive your body, mind and soul
Come join us for 4 nights of yoga, holistic therapies and nourishing healthy food in the beautiful surrounds of Orient, Mallorca
May 15th – 19th 2019
Our retreat has been designed to give you that much deserved time and space to reclaim your lust for life! Taking time for YOU to relax reset and revitalise
Nestled in the foothills of the southern slopes of the Sierra de Tramuntana Mountain ranges, the location provides not just stunning scenery but a chance to get fully ‘off grid’ and away from the noise and chaos of your everyday life! You will leave with a feeling of totally wellbeing, thoroughly nourished and revived.
Yoga with Claire, qualified yoga instructor, Claire has years of experience teaching Yoga and Dance, and has worked on many retreats around the world.
Claire sees each class as a personal journey for the learner. A voyage of self-discovery. She believes that yoga is the vehicle for the journey of the body and mind. She wants each student in her class to come out feeling good about themselves, with an overall feeling of positivity.
She is experienced at working in a group of mixed level students giving variations on postures to challenge experienced yogis and help the beginner get more out of the class.
The classes will contain a mixture of asana, pranayama and meditation and will be held on the purpose built outdoor shala space. The morning sessions will be dynamic vinyasa flows to wake up the body and mind. The evening sessions will be restorative and restful to revive your soul and aid you in a good night’s sleep. There will be two workshops on the retreat looking into more detail on the physical asana (postures) and pranayama (breathing practices)
The retreat includes a 25 minute holistic therapy or a sports massage session with Jacqui, with a career spanning 25 years she has taken a global journey through the spa, wellness and holistic and sports therapy world.
Beginning as a therapist, progressing her way into lecturing, training management, spa management through to consultancy. She project manages many spa pre-openings from plan to launch for 5 star brands such as ESPA, Four Seasons, Ritz Carlton, Mandarin Oriental, Gleneagles and the Liebherr Group. She currently sits at the centre of the Spa and Wellness industry organising global and UK conferences for leading spa brand groups.
Along the way she continued to use and develop my skills by undertaking indigenous techniques such as Thai, Hawaiian, Balinese and Ayurvedic massage, all of which contribute to developing and delivering the treatment best suited to you.
Her therapies range from Sports and Deep Tissue massage to assist injury repair and alleviate aches, pains or muscle tension, through to Hot Stone and Holistic massage to balance your mind and body.
We are delighted to welcome Sarah Phillips, a health coach and wellness chef to the retreat this year, Sarah provides a truly holistic approach to achieving health and happiness. As a health coach, she works with individuals to give them the tools to nourish themselves on and off the plate. It’s not enough to have a ‘perfect’ diet, people need balance and fulfilment in each area of their life to achieve a genuine sense of well-being. Coaching sessions are entirely led by and focused on you and your goals; no area is off limits if it matters to you.
After your immersive days with us you’ll want to know how to take what you’ve learned and take it home to your day to day lives. Sarah will lead a workshop on this and other key wellness topics to give you the tools to thrive beyond our time together
Sarah can also offer one to one sessions which can be booked as an add on to the retreat agenda for £110 per person. Please email us if you would like to book this service in advance as places are very limited. For more about this please see Sarah’s website: https://www.sarahwellness.co.uk/
Our venue for this retreat has been carefully selected for its unique location and paired back, stylish decor with both sustainable and local features. The garden has plenty of space to relax and chill. The small village of Orient is nestled in the foothills of the southern slopes of the Sierra de Tramuntana Mountain ranges, providing stunning vistas and plenty of opportunities to for hiking or cycling should you wish to be more active!
We are delighted to announce that we are being catered by the magnificent Sarah Phillips, a health coach and wellness chef. Her food is healthy and nourishing, beautiful and creative, and should be experienced!
Sarah will be sourcing all the food locally and using fresh, organic produce where possible to create a wonderful vegetarian menu for breakfasts, lunch and dinners. We will let her have the last night off as we head to one of the highly rated local restaurants on the last evening.
We feel that free time is most important on retreat, aside from your yoga classes and workshops, holistic therapies and all the lovely food we encourage you to switch off and relax, the venue has lots of places to relax and chill, or if you want to get more active the retreat will include an easy hike to a waterfall swimming pool, and there are plenty of walks from the village to the surrounding mountains. This area is also very popular with cyclotourism and bike hire can be organised.
Cost of retreat £745
A £200 non refundable deposit is required to reserve your spot. As we have limited space early booking is advisable. Full payment must be made 8 weeks before the start of the retreat.
Accommodation on a shared room basis
8 Yoga Classes and 2 Yoga Workshops
30 minute holistic or sports massage treatment (an optional upgrade to an hour treatment is available)
Wellness and Empowerment workshop
Guided hike and swim to the Salt Fre Waterfalls
All meals, hot drinks and water
Plenty of time to relax and reset your mind, body and soul
Flights and transfers* to the venue
*we will match people up where possible to share transfer/taxi costs
One to one health coaching appointments (contact us to pre book with Sarah, limited spaces available)
PLEASE EMAIL ME ON email@example.com TO RESERVE YOUR PLACE