What Yoga Means To Me

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I have been pondering on this question for some time now. I think that the answer is that it is going to mean different things to me at different points in my life.

For the moment I am living and breathing a yoga lifestyle. I literally eat, sleep, repeat YOGA

Pattabi Jois describes yoga in his book, Yoga Mala as ‘upaya’ meaning path, or a way in which we follow or a means we can attain something. I think this is a great description

For me, like many others I know, I started practicing yoga as a way to exercise and stretch my body and compliment by dancing. Then, as I retired from dance and began teaching I always tried many different other forms of exercise, HIIT, the Gym, Insanity, Spin, Running, Cycling, Pilates and kept coming back to Yoga. I did enjoy most of those others too but they didn’t keep me long-term.

When I started going to Cheltenham Yoga and Pilates 4 years ago I really started to take things a bit more seriously. Firstly I loved how I felt physically after a class and also because in Shavasana I felt it was the only time (with a busy job and trying to renovate a house, a social media addiction etc) I got to truly have some time just to be present. And I found going to the studio a calming and restorative experience.

Then the opportunity to train as a teacher arose at Ella and Fleur, something i had been meaning to do for some time and so I signed up and well – let’s just say that changed my life. The training definitely took me on that path to which Pattabi refers to…again, coming into it from a purely asana aspect, i was pleasantly surprised when I started to enjoy the spiritual aspect. I found the history and philosophy of Yoga in all it’s forms, dating aback to the Veda’s and Upanishads totally enthralling.

I found a connection with my chakras and even began to enjoy the odd Aum here and there! I learnt that Yoga means so much more than a good workout, so much more than the asana.Friends and family could see a difference in me and I started to love something as much as I loved dance.

Of course, all this came about just when I was going through one of the toughest times in my life, and I can attribute the teacher training to something akin to therapy for a broken heart. It gave my life a purpose when I felt all was lost. And it gave me something to focus on that wasn’t the pain of heartache

It gave me a new identity when I really needed to be reborn. And maybe most importantly it taught me that I am good enough, where I am right now. I am striving to be the ‘best version of me’ and all those other corny motivational quotes.

And then I made the decision to come on my own path, to journey to the self, and I had a new romance, with Ashtanga. Which brings me to where I am now, if you are new here you can read my online diary of my yoga journey here: from Mysore to present

So, what does Yoga mean to me? Yoga is a lifestyle, it’s MY lifestyle. I’ve given up a career in education and left friends and family at home to pursue this lifestyle now. It’s not just asana (postures) it’s a way of life. It’s my way of life. It has made me reflect on the life I had, the person I was and make some positive changes. I feel healthy and happy and have a true sense of who I am. I’m working on my practice and myself everyday. Practice and ALL is coming.

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