The health food business is booming, and with so many options what one is right for you? I have a small but growing obsession with watching food documentaries on YouTube, as interesting as they are some of them seem downright unattainable or non sustaining (yep I’m talking about you HCLF-ers)
So, what should you choose? I’m going to just put it out there and say, how about ALL of them? All of the options in the title, Plant Based, Raw, Detox, Juicing….they can all make up a balanced, healthy, diet – and remember whenever I use the word DIET in this blog it will be referring to the food you habitually eat, rather than the food you eat to lose weight. If however, you are over-weight or obese, then changing your current diet to an all natural, vegetarian and more plant-based diet is going to help you lose weight. But maintaining this FOR THE REST OF YOUR LIFE is what is going to keep you healthy, forever.
Now, I am certainly not demanding you all become vegetarians or vegans, but maybe think about the amount of meat you consume and where it comes from. For example, I would only now eat meat if I knew its provenance (most good supermarkets and butcher’s should be able to tell you where the meat has come from) and I will only eat seafood, especially shellfish if I can see the sea (ok, within reason, but you get my drift? I once got food poisoning from Ceviche in a five-star restaurant in Marrakech, go figure). So that aside, do eat meat if you desire just be mindful of what you eat.
Next, bring more fruit and vegetables onto your plate. No question, no explanation, just DO IT. It will change your skin, hair, energy levels, internal organs – really! Try to eat at least 8 portions of fruit and veg per day – and if you think that’s a lot, the simplest way to do this is in a juice or smoothie. You can even put all 8 in one glass. Done.
I get inspiration from all over the internet, pinterest, and the following blogs which make eating vegetables a work of art…..My New Roots is my favourite veggie inspiration site Another resource for plant-based and vegetarian recipes Oh She Glows
Also this documentary changed my (eating) life – Forks over Knives
Raw food is another easy addition. When I mentioned to an old colleague I was eating more raw food these days he thought I meant raw meats and sushi etc…..but this simply means food you do not heat. Salads, juices, smoothies, energy balls, the list goes on and on check out the wonderful Kriss Carr for some ideas, but I must stress here that my personal opinion is not to eat purely a raw food diet, just mix it up with the other things I am suggesting.
Detoxing – I’m not a massive fan of detoxing but I do see it’s worth and especially think it is a fabulous way of resetting your body if you have a ‘bad’ diet. Once you have done a detox you will be more mindful of what you pollute your body with (toxins) and it can help you kick-start your new healthy life.
I hope to bring many recipes to this blog in time and some guides to eating healthily whilst travelling.
My golden rules (I will keep coming back to these):
No processed foods – EVER
Natural sugars only
Eat seasonal, fresh produce where possible
Limit you alcohol (I’m still working on this!!)
Limit your caffeine (again, work in progress for me)
A LITTLE of everything in moderation, but try to be strict with this one, a piece of chocolate (milk) or cookie or a plate of fries once in a while, but not a whole day of ‘sod it all’ !