Yoga Nidra

Another meditation up on the You Tube page! This time it’s a Yoga Nidra, a deep relaxation meditation which is…

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Loving Kindness Meditation

New meditation over on the You Tube channel: Loving Kindness meditation – sit comfortably and close your eyes. Spread love…

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Let’s talk Peri Menopause – an honesty post

Yoga is my life, it’s my career, and its my love. So what happens when you can’t get on the…

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Meditation for Anxiety and Tension

I’ve done another meditation recording for you to follow in the comfort of your own home, this one is aimed…

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A Quick Guided Meditation

Join me in this quick (5 minute) guided meditation. You don’t need any special clothing or equipment just somewhere to…

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2020

2020  It will go down in history, and not just because of my 50th Birthday! We are experiencing a new…

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Seasons of Change

I was in a luscious yin class* on Sunday – zoning into the ebb and flow of my breath and…

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How yoga changed my life perspective….

Boom! it’s a biggie, after a 5 month hiatus I thought a blog post was long overdue, and what better…

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Love the skin you’re in

January, the month of setting intentions….it’s boom time for the fitness industry,as everyone starts their year with the very best…

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Being Present (in this time of presents)

So at the start of December I posted a Instagram about how I thought that Christmas is the month of…

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