Slow down! Why we should start ‘slow living’

Ever feel like there isn’t enough time in the day? Feel rushed all the time? Trying to juggle job, fitness,…

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Let’s talk about food

It’s quite possibly my favourite subject after yoga! I have always loved food, even in the days when I believed…

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Losing myself to find myself – a confessional

Dear wordpress…I have a confession….it’s been 75 days since my last post…. Wow, how did that happen? I haven’t sat…

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Everything becomes equal

“You should not be practicing to have a ‘good’ practice, but instead to keep steadiness within yourself. Practice happily regardless…

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Aparigraha – let that shit go…..

Yep, last and by no means least of the Yama’s (First Limb of Yoga) is Aparigraha, or non-attachment. The art…

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Brahmacarya – self restraint

Brahmacarya is often described as celibacy – that by being celibate the practitioner is saving their prana (energy) or ‘virya’…

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8 Step Guide to Stop Your Self Loathing

So I got this comment on my blog after my last post ‘Asteya’ and it really upset me – one…

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Asteya – giving, not taking

Asteya is our third Yama, this literally means ‘non-stealing; and again it can be taken literally, of course we should…

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Satya – is being truthful

The second YAMA from the eight limbs of yoga is Satya – truthfulness When we were growing up our parents…

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Ahimsa – a what’s a?

Ahimsa – or ‘non violence’ is the first of the Yamas, the moral guidelines that are part of the first…

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