So I got this comment on my blog after my last post ‘Asteya’ and it really upset me – one […]
Asteya is our third Yama, this literally means ‘non-stealing; and again it can be taken literally, of course we should […]
Satya, Yamas and Niyamas, Eighfold Path, Ashtanga, Yoga
The second YAMA from the eight limbs of yoga is Satya – truthfulness When we were growing up our parents […]
Ahimsa, Yama, Niyama, Eight Limbs, yoga, Ashtanga, relax, chill, be kind
Ahimsa – or ‘non violence’ is the first of the Yamas, the moral guidelines that are part of the first […]
Yin class with Claire Yates, Yin Yoga, Yoga Teacher
Breathe In, Breathe Out, and Let it All Go All the rushing around we do in our busy lives (why […]
Pattabhi Jois said: “Ashtanga is a breathing practice, the rest is just bending” Every day my understanding of Yoga, specifically […]
Ashtanga, Yoga, Ego, Self reflection, how to quiet the mind
To truly appreciate a yoga practice it is important to quiet the ego, and this is no mean feat. You […]
Akasha Wellness Retreat, Transylvania, Romania, Yoga Retreat, Ashtanga, Mountains
So I’m here in the mountains and living and working at the ¬†wonderful Akasha Wellness Retreat, in the heart of […]
Mountains, Carpathians, Snow, Transylvania, Romania, Brasov, Snowboarding, North Face
*John Muir     This quote was on the label of my new duffel bag, and I found this very […]
yoga, selfies, inspiration, meditation, ashtanga, instagram, yoga body, yoga explotation
I was reading earlier on another blog how the author had started a little movement called #realpeopleofashtanga – it was […]