Being Present (in this time of presents)

So at the start of December I posted a Instagram about how I thought that Christmas is the month of…

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Slow down! Why we should start ‘slow living’

Ever feel like there isn’t enough time in the day? Feel rushed all the time? Trying to juggle job, fitness,…

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Let’s talk about food

It’s quite possibly my favourite subject after yoga! I have always loved food, even in the days when I believed…

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8 Step Guide to Stop Your Self Loathing

So I got this comment on my blog after my last post ‘Asteya’ and it really upset me – one…

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Private Yoga Lessons – Special New Year Offer

Hi All, New year is upon us, a time where we take stock and normally make plans to improve our…

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Why should I do yoga?

Why should I do Yoga? you may ask yourself. What’s in it for me? I try not to go on…

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Climate Change – it’s real, and deadly serious

As part of the blog I want to focus on you, the reader, getting a healthy mind and body, and…

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Comparison is the Thief of Joy

Title courtesy of the original quote by Theodore Roosevelt  Oh yeah. This one’s an obvious one, but one so many…

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Enumeration – or how writing a list can save your life

Ok, not save your life, I felt like being dramatic, but help to get things in order or help with…

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Where to eat in Canggu – my top choices to eat in Canggu

Ok, I’ll stop harping on about Canggu after this (did you book your flight yet?) but eating for me in…

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