yoga

Equaminity, yoga, ashtanga. practice, equal

Everything becomes equal

“You should not be practicing to have a ‘good’ practice, but instead to keep steadiness within yourself. Practice happily regardless of whether it is ‘good’… Read More »Everything becomes equal

Brahmacharya, eight limbs, yamas, niyamas, ashtanga, yoga

Brahmacarya – self restraint

Brahmacarya is often described as celibacy – that by being celibate the practitioner is saving their prana (energy) or ‘virya’ (strength, power). The sutras do… Read More »Brahmacarya – self restraint