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Embracing the beauty of Silence

silence, meditation, vipassana

So, in just a few hours I will be heading up the hill in East Penang, Malaysia, to a ‘Vipassana’ – a 10 day silent meditation retreat.

Yep, that’s me, ‘mighty gobbo’  I mean, I talk for a living ffs!

 

meditation, vipassana, buddha, geonka

 

I’m very much looking forward to the silence, I’m absolutely pooping my pants for the sitting in cross-legged for 2 hour stints, 5 times a day….and my biggest fear right now is if I can’t read, won’t I just get really, really bored??

So, I thought I would do a very short post before I ‘go in’ and then I can write a more lengthy detailed post when I ‘get out’

I made the mistake yesterday of googling ‘my vipassana experience’ to find a couple of scary accounts of how those writers went slightly crazy (one started hallucinating on Day 6!!!) but I am staying positive. During my time at the Yoga Retreat in Koh Phangan I met many people who had done a vipassana meditation and all had great experiences, even though they were pretty sparing with the details.

For those of you who are interested in finding out more about this style of mediation you can get the low low here: Dhamma website

Namaste!

2 comments
  1. Angela Thorn

    Good luck Claire im sure I couldn’t manage it.fair play to you. Enjoy, looking forward to hearing about it.You are strong sure you will be fine.luv AngeXX

    1. claireyogagogo

      Ah thanks Angela, it was tough (just about to write about it) but very rewarding. Hope all good with you xx

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