It’s quite possibly my favourite subject after yoga!
I have always loved food, even in the days when I believed it to be the enemy (oh dance training how you scarred me!) but now more than ever I find I am super interested in what I use as fuel for my body, especially as I want this body to last a long time!
Maybe it comes with age, this desire to respect my body, or maybe it’s because I’m in the business of health and fitness? Whatever way you look at it, food is a necessity of life, and like in life itself we have choices….we can choose to celebrate life by giving our body the best nutrition we can, or we can abuse it by poisoning it with bad food choices.
I’d like to make a caveat here – I’m not trying to turn you all vegetarian, or make out like I don’t ever ‘poison’ my body, I’m just laying out what I find works for me to have a healthy body and leaves me feeling positive about my food choices. And if you’ve clicked to read this post I’m guessing that’s what you want too.
So – my top tips for staying healthy:
SUGAR IS THE DEVIL
No joke. That stuff literally breeds disease, it’s highly addictive and is responsible for most modern-day chronic illnesses. FACT.
Of course, sometimes it’s nice to have a dance with the devil, and I would do this with alcohol, it’s the only refined sugar I let into my body these days, unless someone has managed to talk me into a cruffin of course!
Don’t think of sugar as an ingredient that will make you ‘fat’ it’s way more serious than that…it can cause anxiety, depression, stress and of course can be linked with most chronic illnesses. Of course practice everything in moderation, it’s difficult to cut it out completely, but where possible stick to natural sources like fruit and the odd alcoholic beverage now and again!
CARBS ARE NOT THE DEVIL
And in fact we need them, especially if you are cutting out refined sugars, you will need to find an alternative carb (energy) source – from things like starchy and high fibre foods -whole grains, rice, potatoes, vegetables and pulses.
I was thinking about carbs the other day and how I have reintroduced pasta into my diet…and I’ve not suddenly bloated, or put on weight. When I was a student and I LIVED off tuna, tomato pasta and never a wheat or gluten bloat thought entered my head. So get back on the carb bus….it’s fine, you will be fine!
VEGETABLES ARE KING
Eat them in abundance – plant-based protein ROCKS. Colourful vegetable dishes look so.damn.pretty. (read instagrammable)
As previously stated, I’m not telling you to become veggie, but do EAT YOUR VEG, make it the star of your dish, get creative with how you eat them, blend, roast, griddle, saute them, there are countless ways, just EAT THEM!!!!
PREPARATION IS KEY
Organising a whole week of meals can be intimidating, and quite frankly, boring – who knows on a Monday what they want to eat on Friday? but bulk cooking is your friend…making larger quantities of meals and freezing or refrigerating will save you time and stop you falling into the takeaway rabbit hole…I’ve always got a couple of soups and curries/dhals in my freezer for those CBA moments. And humous. I seriously think my life could fall apart if i don’t have a tub of humous in the fridge – arguably the best healthy snack known to man!
Of course the main points to get across are to eat fresh, unprocessed food MOST of the time and don’t let food become an enemy, never label things ‘bad’ (except sugar, sugar is bad to the bone).
From time to time have a little of what you fancy – although be warned you might just start to ‘fancy’ kale!
To be happy and healthy, IT’s THAT SIMPLE 🙂
I’m no chef but I reckon I’m a decent home cook/veg manipulator so from time to time I’ll be adding some recipe ideas to the blog….