Mental and spiritual wellness are just as important and our physical fitness. This box is designed to give you a little moment of calm and well-being in your busy life.
Wellness, or mental wellbeing is defined as a “state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community”
Receiving the little Box of Wellness to help you find that quietness of the mind, calming of the fluctuations of the mind, and able to cope with everyday stresses at work and home.
Research and evidence in this area shows that a state of well-being, realising and reaching your own potential you can cope with stress and work productively and fruitfully.
Working on the principle that if you can calm the mind you can start to see things more clearly, or for what they really are (Vipassana)
We will use the methods of mediation, using the energy of crystals to enhance your wellbeing. Each month we will focus on a different crystal with a different intention for the meditation. This will be a great way to start a healing crystal collection, and improve your well-being from the inside, starting with the ruler of all thought, the brain!
Using the holistic therapy of aromatherapy to aid your moods, aiming for a calmer, more centred version of yourself. Each box will contain an essential oil mix. Aromatherapy has been around for thousands of years in the wellness and medicine industries, used to improve mood and change cognitive states. Small enough to fit into your handbag or pocket, like your crystal this can travel with you wherever you go to use whenever you need it.
There will be a positive mantra, unique message of inspiration or poem that you can draw on in times of need.
Plus a surprise gift each month* from a carefully selected collaborator from the wellness of body and mind industry. Where we cannot source a gift from a collaborator we will supply you with a handmade gift or supplementary product. Whilst we firmly believe that change and peace of mind comes from within, these gifts will be in line with our ethos and philosophy of keeping yourself well and caring for yourself.