Patnem Guide – top tips for eating and drinking in Patnem, Goa

Here are my Top Tips for Patnem, Palolem and Colomb Bay Area including the beaches and my favourite places to eat and drink. In all honesty the food here was not blow your socks off amazing so the guide is limited to reflect that.

Patnem
Patnem (north end) was my favourite place to chill and spend the day on the beach. It’s very quite in April, however we did here many other British accents, I think this place is favoured by families with school age kids. And once you’re in Goa it is very cheap to eat and drink so this must be a draw when you have many mouths to feed! Even though there were families and children around it felt very chilled out, perfect for sun lounging and doing very little indeed.

 

view to north of Patnem Beach, Goa

 

Palolem
Next door to Patnem is the more built up Palolem. I wasn’t a fan as there was way more hassle on the beach which interrupted my chill time, but it is a beautiful sweeping bay and has lots of options for all budgets to eat and drink (those on a budget should check out the main road away from the beach for local thali shops, a complete meal for 60p

 

Galibag Beach (Turtle Beach)
A real deserted spot (save for a few locals) and the most wonderful Oysters (90p – yes pence – for 7) and the freshest barbecued prawns from a little beach shack called Surya’s, who also provides hammocks for you to rest and have your food coma in.The beach is wild and waves quite big, and the Talpona River, a lush backwater river, backs it. If you do find yourself in South Goa, this beach is a must – take a Rickshaw there from Patnem, the drive is beautiful.

 

Gallibag Beach, South Goa

 

Eating and Drinking:

Boom Shanker

Cocktails and Sunset, Boom Shanker, Colomb Bay, Goa
Columb Bay, for breakfast, and then again later for sunset cocktails (happy hour cocktails are just £1.50). Perfect positioning in Colomb Bay for this all day cafe with a laid back feel. Lots of locals and ex-pats, so it must be good!

 

Salida del Sol

Salad Nicoise, Salida del Sol, Patnem, Goa
Patnem Beach, North End. We ate here most days as the food was fab, but the service even better. There are sunbeds for guests, they do a mean lime and soda and scrummy salads.

 

Home
Not much further south than Salida del Sol, the best breakfast we ate, although service is a bit slow, but then, when your busy doing nothing this really doesn’t matter eh? Oh, and forgot to take a photo of the food. (Back in the days before I took this blogging more seriously soz)

 

Nada Brahma
I’m adding this in as we walked past on the way home one night and promised to go back as the place looks buzzing with good atmosphere, and the Tripadvisor reviews are good…but be warned, April is the closing month in Goa and when we went back the next night the place had started being dismantled. (Most of the bungalows and restaurants get taken down and re-built each season) Anyway, I’ve added it to my guide as I think if you are going and it is built you should check it out.

 

Surya’s at Gallibag

BEST fresh prawns ever! Surya's, Gallibag Beach, South Goa

reviewed in this post – the BEST seafood, so so fresh and flavourful, and apparently Gordon Ramsey has eaten there!!!!

7 Oysters, 90p

Going to Goa? My Goan Story

Landing at Daoblim Airport it feels like the ‘real’ India compared to the cosmopolitan feel of Bangalore, it’s all hot and humid, noisy and frantic, yet organised, hustle and bustle.
Landing later than sunset as a solo traveller I always take a taxi, so seated in my taxi I am grateful for air conditioning, one of life’s most underrated luxuries. I sit back and hope that my driver can drive without too many close shaves, by now an old pro at coping with the mad cap driving habits of the Indian, I can just relax (enjoy even?) and watch the world go by outside.

Roadside vendors, men on mopeds, cattle and other animals all vying for time and space, the first hour is pretty grim with deprived looking towns and villages, dust and smog, but then the roadside buildings start to give way to lush green vegetation, a blood orange setting sun, and a sense of calm.

 

fishing boat on Patnem Beach

 

For my 10 day stay and after much research I have chosen to stay in the town of Patnem, Palolem’s younger, quieter, sister. It’s dark by the time I arrive so I’m glad I pre-booked my bungalow. However, no amount of research told me the ‘road’ ends at a row of motorbikes and I must walk down the beach to my huts! ‘This is why you should have bought a backpack’ I scold myself, as with two wheelie cases and a yoga mat it’s a testing 100 metres until I arrive sweaty and silently swearing at the huts and get shown to my hut.

Way back in the depths of the tropical garden, it’s named Krishna, so hopefully this is a sign that it will be ok.
Basic but clean, with an antic bathroom (read hose for shower) I’m too tired to care, there is a mosquito net, a large double bed with clean sheets, so it is ‘fit for purpose’ until my darling friend arrives and we are going ‘upmarket’

 

Even Ganesha takes it chill in Goa!
Even Ganesha takes it chill in Goa!

 

Next morning, feeling refreshed I’m up with the birds and ready to have a beach stroll and take in the surroundings. There is something so wonderful about dawn, it used to be the time I was getting in feeling dazed and confused from a club or party, but now I love it for the time to feel alive and appreciate the world. A cooler temperature (around 24c) makes for a wonderful walk along the shore, my first toe dip into the Arabian sea, and a chance to view all the hut ‘resorts’ along the beach. I also check out the yoga shalas that are visible from the beach and, most importantly, hunt down the ‘Patnem Chai Shop’ that I had researched – 7rps chai – this is more like it!!! – Goa is super cheap for Western visitors, but much more expensive than Mysore for eating and drinking.

After breakfast at my huts own restaurant (average so nothing to write about here) I settle into the day on the beach, a sun lounger with shade and a nice swim the warm, but clean, sea.
As a beach lover it’s easy for me to while away hours and hours, reading, relaxing a people watching, and after 4.15am practice in Mysore this is exactly what I came here for!
There is a gentle breeze to help keep you cool in the scorching 36c that it climbs to that day. And I also manage to keep cool with my first alcoholic beverage of 35 days – an ice-cold kingfisher beer – boy did that taste divine 😉

 

view to north of Patnem Beach, Goa

 

After a sweltering walk I find a nice restaurant for lunch, ‘April 20’, where I have a delicious Dal Makhani, served in a small silver bucket, and a lime soda, and sit enjoying the breeze. It’s towards the north end of the beach which I have already decided is nicer and more chilled that the centre and southern parts.

 

Dhal Makani at April 20, Patnem, Goa

 

Next day, I get up and practice in my room, shower and head up to my next resort, La La Land, where I excitedly wait the arrival of one of my closest and dearest friends who has taken a ‘spur of the moment’ flight to see me and take some time to chill and de-stress.The following week is spent in beach bungalow luxury, as our resort is brand new, and beautifully landscaped into the hill at Colomb Bay, a picturesque little fishing bay nestled between Patnem and Palolem.

We settle into our daily routine of morning yoga, breakfast; sun lounging (favourite lounge spot the uber friendly Salida del Sol) sunset watching, evening snacking and early night to repeat again the next day.

Patnem is the perfect place to relax, I hear that the North of Goa is now saturated with resorts so if you want to experience the Goa that was popular in the 60’s and 70’s this might just be the closest you can get whilst still having all the options for accommodation and food.

 

Sunset in Colomb Bay

 

The Yoga Retreat – Koh Phangan

‘Because I knew you
I have been changed for good’

(lyrics from For Good, Wicked the Musical, Stephen Schwartz)

So after my short holiday in Goa I hopped over to the Thai island of Koh Phangan where my good friends, Teresa and Kes Kennard, have a yoga retreat. They had offered me the chance to work on the retreat as a teacher and I had offered to help them with their online presence and social media.

The Yoga Retreat is a very special place nestled in the jungle in the North West of the island, but only a short distance from the beautiful bay of Haad Salad. When I say it’s a very special place I really, really mean this, not just because I work there or my friends own it, but because it has a wonderful energy and since arriving here in April I have seen it make such a positive impact on so many people’s lives that I feel it really deserves that accolade.

Focusing on Ashtanga Yoga the retreat offers daily Mysore style classes and beginner’s courses with KPJAYI Authorised teachers, so you can see why I took up the offer to work here with them, to continue to practice 6 days a week on the beautiful jungle shala with experienced, authorised teachers.

 

set up for yin practice

 

They also offer daily Hatha Flow classes (of which I teach on Friday’s) and Saturday’s and Sunday’s I teach a restorative Yin Class to work the connective tissue and fascia so to support people in their Ashtanga practice (let’s get those hip and hamstrings open!)

At the risk of sounding like I’m writing a review, the food on the retreat is some of the best food I’ve eaten. EVER. Deserving a post of its own, and definitely stealing some recipes for my health and nutrition posts, they offer vegan, vegetarian and raw options for the health conscious yogi…..cacao bowl breakfast, hummus salads, vegetable wraps, cacao and avocado mousse, raw pad thai, I mean seriously good stuff…mmmm I’m getting hungry and I only just had my cacao bowl!! (Have I overused the work cacao here?!)

 

veg wrap

 

So, yes the yoga is phenomenal, the food outstanding, but the real thing I love about working here? The people I have met. This is the joy of not only yoga, but travel, like-minded people from all over the world coming together and firm new friendships being made.

I have connected with people here who I hope to be friends and stay in touch with forever. A yoga retreat is a very transient business, which can be hard as you are always saying goodbye to somebody. You have to rejoice in the fact that you met in the first place, and that somehow you have made a positive impression on each others lives. And of course, now we have social media we can keep in touch with each other all over the world daily so in fact they only ever leave you in a physical presence.

 

run and jump bottle beach

 

the gang at sunset july 31 2016
*photo credit Fee Saxby

 

looking out at sunset happy beach

 

If I have tempted you with my story, then you can find out more about the packages on offer ‘change your life yoga’ here

 

Mysore – the yogi’s guide

Flashback to the start of this yogi’s adventure, at the end of February this year I flew into Bangalore and began the adventure, a life changing trip to Mysore City. I have already briefly discussed Mysore in this post: Mysore, why I went there, to study Ashtanga Yoga at it’s source.

Well, let me start by saying that after a hiatus of 12 years my first impressions of India and Bangalore was wow! this place is so modern! We took a 4 hour taxi (2 of those hours stuck in Bangalore traffic) to Mysore and it started to feel more like the India I remembered (hot, dry, scorching sun, poverty and dirt) but when I arrived in Mysore what couldn’t I see? The rubbish! The roads are so clean here! (Mysore has been voted the cleanest city in India)

The suburb that most of the yogi’s stay is Gokulum, this is where the KPAJYI shala is and it is an affluent suburb. I honestly believe that even the ubiquitous cow pats get cleaned up in this suburb!

  • The cows are worthy of a quick mention here – most cows in India you see are just roaming around to their own volition, however the ones that roam in Gokulum have a smart system of getting fed. They simple have designated streets (who decided which cow goes where, and is there a territory battle if one cow decided to roam of plan?) they then ‘moo’ at each gate (yes this is an affluent area and most of the houses are gated) and wait for the ladies who work for that house to bring them the days scraps of vegetable skins or any other unwanted food stuff. The most fantastic recycling of food waste I have ever seen.

Woops, I have digressed from the main point of the post which is to provide you with a potted guide to the city, specifically aimed at the yogi. What to do when you are not sweating it out on the mat in the shala, chanting or attending lectures.

EAT: yep, as my number two activity in Mysore – eating! refuel, and rehydrate.

First stop, the coconut stand – ok so there are many coconuts stands in Gokulum and each shala has their own coconut wallah outside,  but the main one which is used as a landmark in Gokulum is ‘THE’ Coconut Stand, on the corner of Contour Road and 9th Main. Coconuts are one of the worlds most nourishing foods and a post practice coconut is an absolute must. But ‘THE’ coconut stand does not just provide coconuts, you can also get a mean chai here for 10p and it’s an awesome place to hang out and people watch.

Eating, well there are many types of food on offer, from the traditional to the healthier ‘yoga’ inspired cafes. Full details can be found in my previous blog here. A few of my favourite places are:

Anokhi Garden (on Contour Road, 5 mins from the coconut stand) – beautiful front and back gardens and some indoor seating at this geared for the yogi cafe. Must try’s are the Flora Fruit Salad and Fancy Porridge, but I loved everything on the menu and never had a bad dish here. Plus the waiting staff are all Ashtangi’s and super friendly and the owner, Marie Lovato, is a wonderful woman.

Santosha (on 2nd Main, 5 mins walk from the main shala towards Lions School) – similar cafe geared towards the post practice crowd, good shakes and omelette here and again a nice garden to sit in and people watch!

Anu’s (on 2nd Main, 5  mins walk from the main shala towards the park) – on the roof of Anu and Ganesh’s house they serve up an incredible buffet style thali most days and are open at sunset for the coolest, thickest smoothie bowls. Seriously good food and fabulous hosts. Also, Ganesh is THE person to know in Gokulum for taxis or renting mopeds etc.

Depth and Green (on 9th Cross, walking away from the shala and coconut stand) – open all day they do a mean buddha plate and again good shakes and scrummy vegan chocolate cakes.

Chakra House (walking away from coconut stand and shala, turn left after the temple) – Manjula cooks the Thali here but they offer again yogi inspired menu. A really good place to chill out with fast wifi and Rajesh is a cool host. Open all day.

Sri Durga (on the road before Gokulum Main Road, turn left at the Honda garage) – BEST dosas in Gokulum! no other explanation needed. The best 25p you will ever spend on food! This place may look a bit intimidating for the solo female traveller but they do great chai and are really friendly.

Green Hotel (Hunsur Road, off Mangalore Highway, best get a rickshaw to this one if you haven’t got the nerves of steel for riding on the highway) – to be honest not the best food or service but a really beautiful little colonial hotel worth a visit. The dhal is pretty good and they have a bakery inside the hotel with nice bread and cakes.

Shree Guru Residency (behind the Regaalis Hotel/Pool) really good South and North Indian food, all vegetarian and so cheap! (Thalis start at 60p) don’t bother eating at the pool, the food is average and overpriced, just pop out the front, turn left and left again at the luggage shop and you will end up at this local’s favourite.

Home cooks – you will find out about the ladies Manjula, Sanjit and Shalia, and many others, who cook amazing thali style buffets that they host in their own homes. This is some of the best an authentic South Indian cooking you will eat. Again, just ask around as many people practicing at the shala who have been before will know when these are happening and how to get to them.

Malari Hotel Dosa (in the city) – people rave about this one but I found them a bit too dough like and more like an american pancake, but they are a firm favourite with the ashtangi old timers.

Secret Dosa! This is a tiny little hole in the wall dosa vendor hidden in the depths of Laksmipurum, if you find the rickshaw driver Raju he can take you there! I have no idea where it is but if you ask people I’m sure they all have their favourite dosa place!

Again, I would suggest you try many more places, and go into the city and try some local food. India has some of the best food in the world, and, predominantly healthy and vegetarian too – perfect for a practicing ashtangi/yogi.

WHEN YOU ARE NOT PRACTICING OR EATING:

There are many things to do in Mysore that don’t involve food or yoga! There are so many temples to visit I can’t list them all, just walk into one as you walk past it, they are all beautiful.

Mysore Palace – has to be at the top of the recommendations, it is a stunning piece of architecture and you can go inside but I recommend you arrive at sunset on a Sunday (before 7pm) and at watch as they turn on the 100,000 lights simultaneously.

Chamundi Hill – again another sunset or sunrise visit is the thing to do here. The temple at the top of the hill is full of monkeys and the views are breathtaking across the city. Your choice but the hike up the steps is rumoured to be fabulous, or you can take a rickshaw/drive to the top for the temple and views!

Devajara Market – I love a local market, this one is so colourful and natural, not like some developed for the tourist but a real, where people get their ‘stuff’ market. Do not buy oils or sandalwood here though, the quality is not great.

Regaalis Hotel – I could not not mention this hotel, another favourite with the yogi crowd, you can pay to spend the day lounging around and cooling off. In March it was essential to go there just to keep cool!

So, I have tried to keep the post practice part concise as really if you are in the city to practice at KPJAYI or any other shala you will need to try to chill in your time off. Read a book, meditate, watch some movies, write, cook or simply just be.

I had googled ‘what to do in Mysore’, or ‘Mysore guide’ before I left for the city and you can find some good guides on other Yoga blogs – I can point you to a few in particular that I found very informative:

My own detailed diary of one month in Mysore is  here!

FIRST VISIT TO MYSORE 15 TOP TIPS AND MAPS

Claudia’s Guide to Mysore, India

 

 

 

Mysore – first stop on the yogi express

So the first stop of the ‘claireyogagogo yogi express’ led me to Mysore. After talking with my most trusted and experienced yoga friends I took the plunge and decided to set of on this journey, and felt the best place to start was the origin of Ashtanga Yoga, Mysore.

Mysore, in the state of Karnataka, South Central India is famous for its silk and sandalwood, and thanks to Krishnamacharya and Sri. Pattabi Jois is the home of Ashtanga Yoga.

Ashtanga Yoga, Pattabi Jois and Krishnamacharya all deserve posts, whole blogs even of their own. If you’ve arrived here at my blog of your own volition then I recommend maybe googling them to find out more about Ashtanga and the eight limbs, or follow this blog where I will hopefully start to write more on them as time goes on….

Yoga (Ashtanga) is not just exercise for me now, it’s a way of life, nay, a lifestyle. And with this comes less the urge to have the cutest yoga pants and take Instagram selfies but more to delve into the self and challenge what you find there.

outside shala

I don’t think I can put into words the feeling of achievement I have from completing the month of study with Saraswathi in Mysore, which has been at times frustrating, annoying, jubilus and rewarding. In the end it wasn’t about completing the series or achieving certain asana, it was about a development within me as a person and a yoga practitioner that I can now bring to the mats of the people I teach.

Ashtanga (Mysore) the Pattabi Jois lineage, the ‘parampara’ has an energy and spirituality of its own that I don’t think you can fully understand unless you come here to the birthplace.

I will never forget walking into the shala on the first morning to the sound of the ujayi breath like the ocean breaking onto the shores, sometimes as I walk through the shala after practice I look at the other practitioners and thought that it looks as beautifully choreographed as a ballet, yet as calm as  Buddha in meditation.

Ashtanga will reveal things about yourself you may have wanted to keep hidden. It will test you physically, mentally and spiritually. It will make you want to cry and make you jump for joy, all in the same practice. It will make you reassess how you live you life (and not just the yamas and niyamas) it will control what you eat, when you sleep and may well ruin your social life, unless your social life is with the other ashtangi’s who understand that you have to leave the party at 8.30pm to go to bed.

Ashtanga changed my life at this point, and shaped the way forward for it. So through the friends I mentioned at the start of this post I went to the next stop on the ‘yogi express’ and found myself in Koh Phangan, Thailand.

Travelling Yogi

So the point of starting the blog was to be able to write about my time as a travelling yogi, meaning how I hope to be able to see the world via teaching and sharing my love of yoga. Firstly, let me point out that I am pretty well-travelled, I did my backpacker bit way back when from 2002-2004 (I know, I’m old right?) so I could write about my experiences from then, but as the world is changing at a ridiculous rate, what I tell you about the countries I have visited just won’t be relevant, or current, and you may end up going somewhere and it being nothing like I remember it! So I will really only speak of my travels this year, from February 2016 and keep adding to the blog as I move around, or indeed stay in one place (which I’m still classing as travel at this point as it’s not my home town – get it?)

I started the travelling yogi journey in Mysore, India and have made many blog posts about my time there back on my old blogger page: ye olde blogge I will do a whole post about this wonderful city and how it really took a piece of my heart and kept it there. I am hoping to return at some point towards the end of the year. I would say, although I heart Mysore, as a non yoga tourist you may only want to factor in a few days here. Really, it’s all about the yoga in Mysore for me.

Here’s some gratuitous pics from Mysore just to spice up this page/post

 

I am currently in Koh Phangan, teaching and working on a wonderful Yoga Retreat, of which I will also dedicate a whole post to…but for those of you when you hear Koh Phangan think ‘Full Moon Party’ with lots of young people drinking way too many bucket cocktails in neon vest tops, think again, the ‘other’ side of Koh Phangan is a deeply spiritual Yoga haven.

So, that’s basically a heads up before I start to do separate, more specific posts on the cities and islands I have been to this year. I don’t want to become a blog of ’10 bests’ I really want to try to write more holistically about the feel I get for a place, the Yoga in that place, and of course the food on offer in that place. If you like the sound of that, give me a follow – and thanks already for your support by just reading this post!

Yoga for the Body and the Mind

In a recent interview with LA Yoga magazine Sharath Jois commented:

‘Nowadays, it [YOGA]has become more physical, like how to do handstand. There is no spirituality in that. It’s just physical, how to bend your body and how to align your body, but classical yoga is about how to bring the discipline to your body and your mind, and how that discipline leads you towards spirituality. That is called yama and niyama. These are very important limbs in yoga practice. Not many people are putting attention to these. They are putting attention only to the physical aspect of yoga….there is no breathing, no vinyasa, no gazing. All these things, what we call tristana, are very important to our asana practice’

Oh sweet music to my ears…why only one year ago was I obsessed with being able to do a handstand, and thought I was not worthy if I couldn’t?

Social Media is a great platform for building a business profile for sure, but it does tend to promote too many images of ‘perfect body’ yogi’s doing complicated asana….and how is that being true to the origins and spirit of yoga??? I have been in classes, even handstand workshops with people, like myself, who were not physically ready for such a strong asana, but everywhere you looked on social media people were handstand pressing like it was all there was to do…props to Erin Motz (of Bad Yogi) who at least kept it real with an ‘expose’ video of what goes behind getting the perfect Instagram shot.

It was almost simultaneous, when I got to Mysore earlier this year, that I stopped taking yoga selfies for my Instagram and Facebook pages…and I started a real study of yoga.

classical yoga is about how to bring the discipline to your body and your mind’ 

Coming on the to the mat, day after day, working on the basics, learning so much about your body, how it works in every single asana, from samashiti to shavasana, and how the mind works alongside it, and then how you can take what you have learnt from that off the mat into your life, and the lives of others you interact with. And the irony is my body and asana are so much stronger than they were a year ago, so I am probably capable of doing a fairly decent handstand – but I don’t care anymore

That’s yoga, that’s union, that’s bringing together the body and mind.  Let’s all stop trying to be the ‘perfect’ yogi (as depicted by Instagram et al) and start trying to use the practice to change ourselves for the better?

Woman Has to Leave Sight of the Shore

Or Man, it’s not gender specific. But I recently posted this quote on my Instagram account and changed the gender – just felt like having a feminist moment.

Man cannot discover new oceans unless he has the courage to leave the shore. A quote by Andre Gide. The sentiment is there, you cannot discover new things in life until you can let go of the old things, the routine, the norm. I suppose this quote can be related to life in general and not just travelling. I found it perfect for me, especially when I was leaving sight of one shore (job, home, family, friends) and heading out to discover the new oceans out here.

IMG_20160609_122540

It’s so easy to stick with what you know, but you know, what you know will still be there should you wish to return to it after you have done a little, or a lot, of discovering. I’ve been away almost 5 months and I really feel I haven’t actually travelled that much! MY plan was always to study in Mysore for a month, go and check out Goa (as in my previous trip to India I didn’t get there) and then…well, there was no major plan, but it involved getting a job teaching yoga somewhere in the world, and if I could also get some surfing done, even better. Well fate had me end up in Thailand for now, where I am teaching at the wonderful Yoga Retreat, and having a ball. As I sit on my balcony with a view of the Gulf of Thailand across to the mainland I think how lucky I am to be ‘brave’ enough to have left the comfort and security of the shore. And how there is so much more out there yet to discover…..

What Yoga Means To Me

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I have been pondering on this question for some time now. I think that the answer is that it is going to mean different things to me at different points in my life.

For the moment I am living and breathing a yoga lifestyle. I literally eat, sleep, repeat YOGA

Pattabi Jois describes yoga in his book, Yoga Mala as ‘upaya’ meaning path, or a way in which we follow or a means we can attain something. I think this is a great description

For me, like many others I know, I started practicing yoga as a way to exercise and stretch my body and compliment by dancing. Then, as I retired from dance and began teaching I always tried many different other forms of exercise, HIIT, the Gym, Insanity, Spin, Running, Cycling, Pilates and kept coming back to Yoga. I did enjoy most of those others too but they didn’t keep me long-term.

When I started going to Cheltenham Yoga and Pilates 4 years ago I really started to take things a bit more seriously. Firstly I loved how I felt physically after a class and also because in Shavasana I felt it was the only time (with a busy job and trying to renovate a house, a social media addiction etc) I got to truly have some time just to be present. And I found going to the studio a calming and restorative experience.

Then the opportunity to train as a teacher arose at Ella and Fleur, something i had been meaning to do for some time and so I signed up and well – let’s just say that changed my life. The training definitely took me on that path to which Pattabi refers to…again, coming into it from a purely asana aspect, i was pleasantly surprised when I started to enjoy the spiritual aspect. I found the history and philosophy of Yoga in all it’s forms, dating aback to the Veda’s and Upanishads totally enthralling.

I found a connection with my chakras and even began to enjoy the odd Aum here and there! I learnt that Yoga means so much more than a good workout, so much more than the asana.Friends and family could see a difference in me and I started to love something as much as I loved dance.

Of course, all this came about just when I was going through one of the toughest times in my life, and I can attribute the teacher training to something akin to therapy for a broken heart. It gave my life a purpose when I felt all was lost. And it gave me something to focus on that wasn’t the pain of heartache

It gave me a new identity when I really needed to be reborn. And maybe most importantly it taught me that I am good enough, where I am right now. I am striving to be the ‘best version of me’ and all those other corny motivational quotes.

And then I made the decision to come on my own path, to journey to the self, and I had a new romance, with Ashtanga. Which brings me to where I am now, if you are new here you can read my online diary of my yoga journey here: from Mysore to present

So, what does Yoga mean to me? Yoga is a lifestyle, it’s MY lifestyle. I’ve given up a career in education and left friends and family at home to pursue this lifestyle now. It’s not just asana (postures) it’s a way of life. It’s my way of life. It has made me reflect on the life I had, the person I was and make some positive changes. I feel healthy and happy and have a true sense of who I am. I’m working on my practice and myself everyday. Practice and ALL is coming.

headstand in Goa