Surya Namaskar – Sun Salutations, a guide to these full body dynamic sequences

Surya Namaskar – or for you sanskrit-phobes, Sun Salutations, are the full body dynamic workouts of yoga. If you only…

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My guide to Yoga in Canggu, Bali

Ubud is known as the yoga capital of Bali, however when for this visit I didn’t have the time to head…

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The Yoga Retreat – Koh Phangan

‘Because I knew you I have been changed for good’ (lyrics from For Good, Wicked the Musical, Stephen Schwartz) So…

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Yoga – the beginners guide

So, if you have read some of my previous posts you will know that I am currently attempting to be…

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What Yoga Means To Me

I have been pondering on this question for some time now. I think that the answer is that it is…

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