Where to eat in Canggu – my top choices to eat in Canggu

Ok, I’ll stop harping on about Canggu after this (did you book your flight yet?) but eating for me in Canggu was on a par with the surfing and yoga – in fact I could say it was the highlight to my stay!

As you may have realised I’m passionate about eating a healthy diet, and Canggu has plenty of inexpensive options of places to eat and nourish your body and mind. So here is a guide to my favourites:

Peleton

Entrance to Peleton Cafe 'Supershop' Canggu, Bali

 

I visited Peleton for my first lunch…and I thought wow! the rest of the places I’ve researched have a lot to live up to! I could have just eaten here for the whole week it was that good. They serve a mixture of healthy vegan food – breakfasts like the Biker Bowl, The Tandem Toast and Pedel Power Pancakes. They have a range of lighter dishes and amazing salads, hot drinks, juices and smoothies. A pretty impressive plethora of food and drink.

What I ate: The Fuel Good Salad, a mean mix of FUEL GOOD Kale, Spinach, Purple Cabbage, Capsicum, Broccoli, Mild Chillies, Carrot, Beetroot, Green Onion, Toasted Pumpkin & Sunflower Seeds, Sesame, Smashed Pumpkin and Hummus. Quite possibly the best salad I have eaten. EVER.

Fuel Good salad, Peleton Cafe, Canggu, Bali

close up of Fuel Good Salad, Peleton cafe, Canggu Bali

 

I also got food  envy of the table next to me who were eating the Burn Out Burger – it looked so damn good. The decor in the place is as you would expect bike orientated. The staff were so lovely and friendly and the place had a more chilled vibe and was quieter than the places along Batu Bolong as it is a little more out of the main drag on Pantai Berewa. If you go to Canggu or even staying in nearby Seminyak, you MUST try Peleton. It rocks.

inside Peleton cafe, Canggu, Bali

 

wall monuted single gear 'fixies' at peleton cafe, Canggu, Bali

 

Crate Cafe

Crate Cafe, Canggu, Bali

 

Well, having to meet my expectations set at Peleton, Crate Cafe did not disappoint. Full to the brim with the post yoga and surf crowd I had to wait a while to get a table, but it was a great people watching place so a wait so I did not mind – This is the place where the cool kids like to hang out.

I had an ah-maze-ing flat white (again something I had been missing on Koh Phangan) and a breakfast bowl, a deliciously thick, creamy fruit smoothie with fruit, granola and coconut on top, (the name of which can’t remember) and then went back the next day to have the ‘Peas Please’ a huge chunk of sourdough bread with peas, spinach, feta, avocado and a perfectly poached egg balancing on top.

flat white - yeah life is crate at Crate Cafe, Bali

 

breakfast bowl, lifescrate, Crate Cafe, Canggu, Bali

 

Peas Please, brunch style at Crate Cafe, Canggu, Bali

 

The decor is industrial graffiti and there is a real buzz in the place. The friendly attitudes of the staff here is wonderful, something that unfortunately I had been lacking in Thailand of late. Crate I salute you. Life certainly is ‘crate’ here.

wall menu at Crate Cafe, Canggu, Bali

 

Betelnut Cafe

Betelnut Cafe at Sunset, Canggu

 

Betelnut is probably the most ‘famous’ of the cafes in Canggu, and is in the ‘centre’ of Batu Bolong, opposite Deus Ex Machina so easy to find. Having a small air-conditioned downstairs section the main seating area is upstairs where you can see across the rice fields to sunset in the early evening, when I visited for an early dinner.

A good menu of comforting burger and wraps, salads and juices, the standard for all these places in Canggu. I had a divine Turmeric Lemonade and the Falafel Wrap with Fries.

Turmeric Lemonade at Betelnut Cafe, Canggu, Bali

 

Falefel Wrap, Betelnut Cafe, Canggu

 

The upstairs view was pretty awesome

The Sunset View at Betelnut Cafe, Canggu, Bali

 

The Shady Shack

The Shady Shack, Canggu, Bali

 

wave after wave

 

I was recommended The Shady Shack by a Canggu local who came to eat at The Yoga Retreat in Koh Phangan, she told me it was her favourite place to eat, and I see why. A fabulous menu in a beautiful space. Again a vegan and vegetarian healthy choice paradise, Canggu you are really spoiling us with these places!

I ate the ‘Signature Shady’s’ from the All Day Breakfast menu – Onsen eggs with sprout, carrot, beetroot and fennel salad. The herby, lemony dressing was TO.DIE.FOR – the gluten-free bread and smashed new potatoes made it a meal I deserved after an Ashtanga Practice AND a surf.

signature dish at Shady Shak, Canggu, Bali

 

Onsen Eggs - poached to perfection, The Shady Shack, Canggu, Bali

 

The decor was so nice, and again, that Balinese welcome from friendly staff made you feel at home, and, I have to say, the best cafe toilets in Canggu! I love a good bathroom tile!

 

interior, The Shady Shack, Canggu, Bali

 

bathroom blues, The Shady Shack, Canggu, Bali

 

Little Flinders

Little Flinders, Canggu Bali

 

For my final choice I went to Little Flinders, a bit further south on Batu Bolong from Crate and Betelnut. It is more of a restaurant than the cafes, and also has meat and seafood on the menu.

I had a refreshing Ginger Ice Tea and the Rosti Burger (naughty but oh so nice) and as they didn’t have any wedges left I had mashed potato – delish!

 

veggie burger and mash, Little Flinders, Bali

 

ginger tea

 

It was beautifully decorated and I was lucky to hit it just before the evening rush and had the place almost to myself so I was able to take some nice interior shots

beautiful floor tiles, Little Flinders, Canggu, Bali

 

soft seating interiors at Little Flinders, Canggu, Bali

 

If this post hasn’t convinced you to go to Canggu then I don’t know what will. There were many other places to eat and of course drink, Old Mans, Deus, Avocado, Local Warungs, but these were my top choices, as I am always trying to look for the healthy options. Most of the dishes will set you back about 50/60k Indonesian Rupees, that’s about £4 – so it’s still cheap in the grand scheme of things.

Canggu – it was a brief love affair, maybe someday we can have a longer term relationship??

Patnem Guide – top tips for eating and drinking in Patnem, Goa

Here are my Top Tips for Patnem, Palolem and Colomb Bay Area including the beaches and my favourite places to eat and drink. In all honesty the food here was not blow your socks off amazing so the guide is limited to reflect that.

Patnem
Patnem (north end) was my favourite place to chill and spend the day on the beach. It’s very quite in April, however we did here many other British accents, I think this place is favoured by families with school age kids. And once you’re in Goa it is very cheap to eat and drink so this must be a draw when you have many mouths to feed! Even though there were families and children around it felt very chilled out, perfect for sun lounging and doing very little indeed.

 

view to north of Patnem Beach, Goa

 

Palolem
Next door to Patnem is the more built up Palolem. I wasn’t a fan as there was way more hassle on the beach which interrupted my chill time, but it is a beautiful sweeping bay and has lots of options for all budgets to eat and drink (those on a budget should check out the main road away from the beach for local thali shops, a complete meal for 60p

 

Galibag Beach (Turtle Beach)
A real deserted spot (save for a few locals) and the most wonderful Oysters (90p – yes pence – for 7) and the freshest barbecued prawns from a little beach shack called Surya’s, who also provides hammocks for you to rest and have your food coma in.The beach is wild and waves quite big, and the Talpona River, a lush backwater river, backs it. If you do find yourself in South Goa, this beach is a must – take a Rickshaw there from Patnem, the drive is beautiful.

 

Gallibag Beach, South Goa

 

Eating and Drinking:

Boom Shanker

Cocktails and Sunset, Boom Shanker, Colomb Bay, Goa
Columb Bay, for breakfast, and then again later for sunset cocktails (happy hour cocktails are just £1.50). Perfect positioning in Colomb Bay for this all day cafe with a laid back feel. Lots of locals and ex-pats, so it must be good!

 

Salida del Sol

Salad Nicoise, Salida del Sol, Patnem, Goa
Patnem Beach, North End. We ate here most days as the food was fab, but the service even better. There are sunbeds for guests, they do a mean lime and soda and scrummy salads.

 

Home
Not much further south than Salida del Sol, the best breakfast we ate, although service is a bit slow, but then, when your busy doing nothing this really doesn’t matter eh? Oh, and forgot to take a photo of the food. (Back in the days before I took this blogging more seriously soz)

 

Nada Brahma
I’m adding this in as we walked past on the way home one night and promised to go back as the place looks buzzing with good atmosphere, and the Tripadvisor reviews are good…but be warned, April is the closing month in Goa and when we went back the next night the place had started being dismantled. (Most of the bungalows and restaurants get taken down and re-built each season) Anyway, I’ve added it to my guide as I think if you are going and it is built you should check it out.

 

Surya’s at Gallibag

BEST fresh prawns ever! Surya's, Gallibag Beach, South Goa

reviewed in this post – the BEST seafood, so so fresh and flavourful, and apparently Gordon Ramsey has eaten there!!!!

7 Oysters, 90p

Going to Goa? My Goan Story

Landing at Daoblim Airport it feels like the ‘real’ India compared to the cosmopolitan feel of Bangalore, it’s all hot and humid, noisy and frantic, yet organised, hustle and bustle.
Landing later than sunset as a solo traveller I always take a taxi, so seated in my taxi I am grateful for air conditioning, one of life’s most underrated luxuries. I sit back and hope that my driver can drive without too many close shaves, by now an old pro at coping with the mad cap driving habits of the Indian, I can just relax (enjoy even?) and watch the world go by outside.

Roadside vendors, men on mopeds, cattle and other animals all vying for time and space, the first hour is pretty grim with deprived looking towns and villages, dust and smog, but then the roadside buildings start to give way to lush green vegetation, a blood orange setting sun, and a sense of calm.

 

fishing boat on Patnem Beach

 

For my 10 day stay and after much research I have chosen to stay in the town of Patnem, Palolem’s younger, quieter, sister. It’s dark by the time I arrive so I’m glad I pre-booked my bungalow. However, no amount of research told me the ‘road’ ends at a row of motorbikes and I must walk down the beach to my huts! ‘This is why you should have bought a backpack’ I scold myself, as with two wheelie cases and a yoga mat it’s a testing 100 metres until I arrive sweaty and silently swearing at the huts and get shown to my hut.

Way back in the depths of the tropical garden, it’s named Krishna, so hopefully this is a sign that it will be ok.
Basic but clean, with an antic bathroom (read hose for shower) I’m too tired to care, there is a mosquito net, a large double bed with clean sheets, so it is ‘fit for purpose’ until my darling friend arrives and we are going ‘upmarket’

 

Even Ganesha takes it chill in Goa!
Even Ganesha takes it chill in Goa!

 

Next morning, feeling refreshed I’m up with the birds and ready to have a beach stroll and take in the surroundings. There is something so wonderful about dawn, it used to be the time I was getting in feeling dazed and confused from a club or party, but now I love it for the time to feel alive and appreciate the world. A cooler temperature (around 24c) makes for a wonderful walk along the shore, my first toe dip into the Arabian sea, and a chance to view all the hut ‘resorts’ along the beach. I also check out the yoga shalas that are visible from the beach and, most importantly, hunt down the ‘Patnem Chai Shop’ that I had researched – 7rps chai – this is more like it!!! – Goa is super cheap for Western visitors, but much more expensive than Mysore for eating and drinking.

After breakfast at my huts own restaurant (average so nothing to write about here) I settle into the day on the beach, a sun lounger with shade and a nice swim the warm, but clean, sea.
As a beach lover it’s easy for me to while away hours and hours, reading, relaxing a people watching, and after 4.15am practice in Mysore this is exactly what I came here for!
There is a gentle breeze to help keep you cool in the scorching 36c that it climbs to that day. And I also manage to keep cool with my first alcoholic beverage of 35 days – an ice-cold kingfisher beer – boy did that taste divine 😉

 

view to north of Patnem Beach, Goa

 

After a sweltering walk I find a nice restaurant for lunch, ‘April 20’, where I have a delicious Dal Makhani, served in a small silver bucket, and a lime soda, and sit enjoying the breeze. It’s towards the north end of the beach which I have already decided is nicer and more chilled that the centre and southern parts.

 

Dhal Makani at April 20, Patnem, Goa

 

Next day, I get up and practice in my room, shower and head up to my next resort, La La Land, where I excitedly wait the arrival of one of my closest and dearest friends who has taken a ‘spur of the moment’ flight to see me and take some time to chill and de-stress.The following week is spent in beach bungalow luxury, as our resort is brand new, and beautifully landscaped into the hill at Colomb Bay, a picturesque little fishing bay nestled between Patnem and Palolem.

We settle into our daily routine of morning yoga, breakfast; sun lounging (favourite lounge spot the uber friendly Salida del Sol) sunset watching, evening snacking and early night to repeat again the next day.

Patnem is the perfect place to relax, I hear that the North of Goa is now saturated with resorts so if you want to experience the Goa that was popular in the 60’s and 70’s this might just be the closest you can get whilst still having all the options for accommodation and food.

 

Sunset in Colomb Bay

 

The Yoga Retreat – Koh Phangan

‘Because I knew you
I have been changed for good’

(lyrics from For Good, Wicked the Musical, Stephen Schwartz)

So after my short holiday in Goa I hopped over to the Thai island of Koh Phangan where my good friends, Teresa and Kes Kennard, have a yoga retreat. They had offered me the chance to work on the retreat as a teacher and I had offered to help them with their online presence and social media.

The Yoga Retreat is a very special place nestled in the jungle in the North West of the island, but only a short distance from the beautiful bay of Haad Salad. When I say it’s a very special place I really, really mean this, not just because I work there or my friends own it, but because it has a wonderful energy and since arriving here in April I have seen it make such a positive impact on so many people’s lives that I feel it really deserves that accolade.

Focusing on Ashtanga Yoga the retreat offers daily Mysore style classes and beginner’s courses with KPJAYI Authorised teachers, so you can see why I took up the offer to work here with them, to continue to practice 6 days a week on the beautiful jungle shala with experienced, authorised teachers.

 

set up for yin practice

 

They also offer daily Hatha Flow classes (of which I teach on Friday’s) and Saturday’s and Sunday’s I teach a restorative Yin Class to work the connective tissue and fascia so to support people in their Ashtanga practice (let’s get those hip and hamstrings open!)

At the risk of sounding like I’m writing a review, the food on the retreat is some of the best food I’ve eaten. EVER. Deserving a post of its own, and definitely stealing some recipes for my health and nutrition posts, they offer vegan, vegetarian and raw options for the health conscious yogi…..cacao bowl breakfast, hummus salads, vegetable wraps, cacao and avocado mousse, raw pad thai, I mean seriously good stuff…mmmm I’m getting hungry and I only just had my cacao bowl!! (Have I overused the work cacao here?!)

 

veg wrap

 

So, yes the yoga is phenomenal, the food outstanding, but the real thing I love about working here? The people I have met. This is the joy of not only yoga, but travel, like-minded people from all over the world coming together and firm new friendships being made.

I have connected with people here who I hope to be friends and stay in touch with forever. A yoga retreat is a very transient business, which can be hard as you are always saying goodbye to somebody. You have to rejoice in the fact that you met in the first place, and that somehow you have made a positive impression on each others lives. And of course, now we have social media we can keep in touch with each other all over the world daily so in fact they only ever leave you in a physical presence.

 

run and jump bottle beach

 

the gang at sunset july 31 2016
*photo credit Fee Saxby

 

looking out at sunset happy beach

 

If I have tempted you with my story, then you can find out more about the packages on offer ‘change your life yoga’ here

 

Diet – habitual nourishment?

I’m using the word diet here in its noun form, as the Oxford Dictionary describes it ‘The kinds of food that a person, animal, or community habitually eats’

NOT the verb ‘dieting’ so don’t panic I’m not about to either go on a diet myself or convince you to.

I just am so passionate these days about healthy eating. I have been a 5:2 vegetarian for 18 months, and I now only eat fish and seafood. I’m not saying this is the way you should eat, but this particular way of eating works for me, giving me the essential calories I need to create enough energy to be able to go about my daily business with some vigour!

I made this decision to become healthier and also hopefully keep my weight at a stable, healthy weight. For many years after retiring from performing dance I tried many different ‘diets’ and through this I think I became a little obsessed with body image and what I should or shouldn’t look like, rather than whether I felt good, had energy and built up a strong immune system so I don’t get ill in the future.

Maybe it was coming from the competitive world of dance, or using mirrors in the dance studio every day, or maybe I would like to blame the media, and the worlds current obsession with what is or isn’t ‘beautiful’

 

photo from quickmeme.com
photo from quickmeme.com

 

I know, easy for you to say Sophia Loren, but I truly do believe this sentiment. I wish that the media could send this message to every young girl out there, but alas it is not so and we are feeling the pressure younger and more and more to be ‘perfect’

Anyway, I am digressing slightly, I would like to be able to share with you some of the health and nutrition tips I have been following over the last two or three years, just in case people out there are still uneducated about how to look after yourself and become beautiful from the inside.

So, please subscribe or keep checking the blog as I try to update with my health tips as often as possible.

 

healthy lifestyle meme

 

 

Yoga – the beginners guide

So, if you have read some of my previous posts you will know that I am currently attempting to be an ‘Ashtangi’ meaning I am studying the asana from the Ashtanga Yoga Primary Series, along with trying to guide my life through the Yamas and Niyamas, adding in a sprinkling of Pranayama and topping it with a tiny sprinkle of meditation (or Dhyana). So that’s me, and I will go on to write more about the eight limbs, what they mean to me and how you can introduce them into your daily lives in further posts.

But what about if you are new to ‘yoga’ and are confused with all the different options and styles available to you at your local yoga centre/gym/community centre etc?

Well I will try to explain the more popular, or well-known styles so that you may be able to make an informed decision if you want to start practising yoga. But right here right now I will state that I strongly encourage you to START practicing yoga. It may be the best decision you ever make. Don’t worry too much about the types of yoga styles, just find a class and go to it!

‘I really regretted going to that yoga class’ – said no one, EVER!

Yoga is both a physical and mental practice, and also please remember that it is called ‘practice’ for a reason…there is no end to it, you are always practicing and working towards something, hopefully that something will be your improved physical and mental health and a new outlook on life and becoming a better person, ergo making you life have a positive impact on the world.

PLEASE NOT THAT FOR THE REST OF THIS POST I AM REFERRING TO PURELY THE PHYSICAL SIDE OF YOGA, THE ASANA, OR POSTURES. This is just the start of the ‘yoga’ journey but as it’s the start, it’s a pretty good place to begin.

 

opening chant

When you first start to research yoga and it’s forms, you will come across the terms ‘Hatha’ ‘Vinyasa’ ‘Yin’ and of course ‘Ashtanga’ also maybe ‘Jivamukti’, ‘Forest’ or ‘Anusara’ Plus many more self-made styles which hopeefully the studio provides a descrition for (I’m talking Slow Flow, Power Vinyasa, Funky Flow etc) so it can be extremely confusing.

Everyone needs to start somewhere and I would recommend that your entry-level class needs to be a ‘Hatha’ or even may simply be called ‘Beginners’ yoga. The term Hatha in itself is confused, sometimes referred to as the physical or ‘asana’ side of yoga. It is these postures that prepare the body and mind for meditation (yep, that’s the real reason we are all doing this) and so therefore ALL types of physical yoga can be refered to as Hatha.

Generally if a studio is advertising a class as ‘Hatha’ you will learn the basic yoga positions and become familiar with the Sanskrit terms of those positions (asana) in a slow-paced class that focuses on less asana and works at a steady pace, making it perfect for beginners.

Vinyasa yoga, or Vinaysa Flow is using the basic principle that ‘vinyasa’ essentially means linking breath with movement, so these class will generally work more with flowing poses (asana) together with the breath, sometimes working on up to five postures or more on one side of the body before you repeat it on the other side. These classes are a bit more physically challenging than a Hatha class and are great for stepping up your yoga practice, trying out more challenging postures and will also appeal to somebody who likes a more cardio based workout.

 

dancer close up

 

Ashtanga is the most physical of the yoga styles, and I will post many more entries about this style. I do believe it can be adapted for the beginner but don’t be alarmed to realise that it is a very physically challenged set of asana and it may have helped you to have tried the other two styles (Hatha and Vinyasa) before you try this style.

Yin Yoga, created fairly recently (late 1970’s) compared to other styles, as a perfect fit to the more ‘Yang’ styles of yoga above it works on the fascia, or connective tissues that lie over the top of the larger muscles and postures are held for anywhere between 3 and 20 minutes and therefore can be used to help with flexibility and also works the para-sympathetic nervous system bringing you to an almost meditative state during the class.

Of course, this is just the tip of the iceberg, as in these modern consumerist times we are always conjuring up new terms and styles to catch the ever distracted population’s imagination. So, you may have to wade through the studio’s website to find out what kind of yoga exactly your ‘Slow Jamz Funky Floor Flow’ class is.

There are of course many other different styles of yoga and you can google away at your heart’s content to find out a style that appeals to you, but this is meant as a beginner’s guide and as I have already said, I hope if you don’t already tread it, this guide will help you take your first steps on the path of yoga. Your welcome 😉

 

thanks to bizarrocomic.blogspot.com for the image
thanks to bizarrocomic.blogspot.com for the image

Mysore – first stop on the yogi express

So the first stop of the ‘claireyogagogo yogi express’ led me to Mysore. After talking with my most trusted and experienced yoga friends I took the plunge and decided to set of on this journey, and felt the best place to start was the origin of Ashtanga Yoga, Mysore.

Mysore, in the state of Karnataka, South Central India is famous for its silk and sandalwood, and thanks to Krishnamacharya and Sri. Pattabi Jois is the home of Ashtanga Yoga.

Ashtanga Yoga, Pattabi Jois and Krishnamacharya all deserve posts, whole blogs even of their own. If you’ve arrived here at my blog of your own volition then I recommend maybe googling them to find out more about Ashtanga and the eight limbs, or follow this blog where I will hopefully start to write more on them as time goes on….

Yoga (Ashtanga) is not just exercise for me now, it’s a way of life, nay, a lifestyle. And with this comes less the urge to have the cutest yoga pants and take Instagram selfies but more to delve into the self and challenge what you find there.

outside shala

I don’t think I can put into words the feeling of achievement I have from completing the month of study with Saraswathi in Mysore, which has been at times frustrating, annoying, jubilus and rewarding. In the end it wasn’t about completing the series or achieving certain asana, it was about a development within me as a person and a yoga practitioner that I can now bring to the mats of the people I teach.

Ashtanga (Mysore) the Pattabi Jois lineage, the ‘parampara’ has an energy and spirituality of its own that I don’t think you can fully understand unless you come here to the birthplace.

I will never forget walking into the shala on the first morning to the sound of the ujayi breath like the ocean breaking onto the shores, sometimes as I walk through the shala after practice I look at the other practitioners and thought that it looks as beautifully choreographed as a ballet, yet as calm as  Buddha in meditation.

Ashtanga will reveal things about yourself you may have wanted to keep hidden. It will test you physically, mentally and spiritually. It will make you want to cry and make you jump for joy, all in the same practice. It will make you reassess how you live you life (and not just the yamas and niyamas) it will control what you eat, when you sleep and may well ruin your social life, unless your social life is with the other ashtangi’s who understand that you have to leave the party at 8.30pm to go to bed.

Ashtanga changed my life at this point, and shaped the way forward for it. So through the friends I mentioned at the start of this post I went to the next stop on the ‘yogi express’ and found myself in Koh Phangan, Thailand.

Travelling Yogi

So the point of starting the blog was to be able to write about my time as a travelling yogi, meaning how I hope to be able to see the world via teaching and sharing my love of yoga. Firstly, let me point out that I am pretty well-travelled, I did my backpacker bit way back when from 2002-2004 (I know, I’m old right?) so I could write about my experiences from then, but as the world is changing at a ridiculous rate, what I tell you about the countries I have visited just won’t be relevant, or current, and you may end up going somewhere and it being nothing like I remember it! So I will really only speak of my travels this year, from February 2016 and keep adding to the blog as I move around, or indeed stay in one place (which I’m still classing as travel at this point as it’s not my home town – get it?)

I started the travelling yogi journey in Mysore, India and have made many blog posts about my time there back on my old blogger page: ye olde blogge I will do a whole post about this wonderful city and how it really took a piece of my heart and kept it there. I am hoping to return at some point towards the end of the year. I would say, although I heart Mysore, as a non yoga tourist you may only want to factor in a few days here. Really, it’s all about the yoga in Mysore for me.

Here’s some gratuitous pics from Mysore just to spice up this page/post

 

I am currently in Koh Phangan, teaching and working on a wonderful Yoga Retreat, of which I will also dedicate a whole post to…but for those of you when you hear Koh Phangan think ‘Full Moon Party’ with lots of young people drinking way too many bucket cocktails in neon vest tops, think again, the ‘other’ side of Koh Phangan is a deeply spiritual Yoga haven.

So, that’s basically a heads up before I start to do separate, more specific posts on the cities and islands I have been to this year. I don’t want to become a blog of ’10 bests’ I really want to try to write more holistically about the feel I get for a place, the Yoga in that place, and of course the food on offer in that place. If you like the sound of that, give me a follow – and thanks already for your support by just reading this post!

Yoga for the Body and the Mind

In a recent interview with LA Yoga magazine Sharath Jois commented:

‘Nowadays, it [YOGA]has become more physical, like how to do handstand. There is no spirituality in that. It’s just physical, how to bend your body and how to align your body, but classical yoga is about how to bring the discipline to your body and your mind, and how that discipline leads you towards spirituality. That is called yama and niyama. These are very important limbs in yoga practice. Not many people are putting attention to these. They are putting attention only to the physical aspect of yoga….there is no breathing, no vinyasa, no gazing. All these things, what we call tristana, are very important to our asana practice’

Oh sweet music to my ears…why only one year ago was I obsessed with being able to do a handstand, and thought I was not worthy if I couldn’t?

Social Media is a great platform for building a business profile for sure, but it does tend to promote too many images of ‘perfect body’ yogi’s doing complicated asana….and how is that being true to the origins and spirit of yoga??? I have been in classes, even handstand workshops with people, like myself, who were not physically ready for such a strong asana, but everywhere you looked on social media people were handstand pressing like it was all there was to do…props to Erin Motz (of Bad Yogi) who at least kept it real with an ‘expose’ video of what goes behind getting the perfect Instagram shot.

It was almost simultaneous, when I got to Mysore earlier this year, that I stopped taking yoga selfies for my Instagram and Facebook pages…and I started a real study of yoga.

classical yoga is about how to bring the discipline to your body and your mind’ 

Coming on the to the mat, day after day, working on the basics, learning so much about your body, how it works in every single asana, from samashiti to shavasana, and how the mind works alongside it, and then how you can take what you have learnt from that off the mat into your life, and the lives of others you interact with. And the irony is my body and asana are so much stronger than they were a year ago, so I am probably capable of doing a fairly decent handstand – but I don’t care anymore

That’s yoga, that’s union, that’s bringing together the body and mind.  Let’s all stop trying to be the ‘perfect’ yogi (as depicted by Instagram et al) and start trying to use the practice to change ourselves for the better?

Woman Has to Leave Sight of the Shore

Or Man, it’s not gender specific. But I recently posted this quote on my Instagram account and changed the gender – just felt like having a feminist moment.

Man cannot discover new oceans unless he has the courage to leave the shore. A quote by Andre Gide. The sentiment is there, you cannot discover new things in life until you can let go of the old things, the routine, the norm. I suppose this quote can be related to life in general and not just travelling. I found it perfect for me, especially when I was leaving sight of one shore (job, home, family, friends) and heading out to discover the new oceans out here.

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It’s so easy to stick with what you know, but you know, what you know will still be there should you wish to return to it after you have done a little, or a lot, of discovering. I’ve been away almost 5 months and I really feel I haven’t actually travelled that much! MY plan was always to study in Mysore for a month, go and check out Goa (as in my previous trip to India I didn’t get there) and then…well, there was no major plan, but it involved getting a job teaching yoga somewhere in the world, and if I could also get some surfing done, even better. Well fate had me end up in Thailand for now, where I am teaching at the wonderful Yoga Retreat, and having a ball. As I sit on my balcony with a view of the Gulf of Thailand across to the mainland I think how lucky I am to be ‘brave’ enough to have left the comfort and security of the shore. And how there is so much more out there yet to discover…..