So I’m here in the mountains and living and working at the wonderful Akasha Wellness Retreat, in the heart of Transylvania, deep in the Carpathian Mountains, Romania. It is a stunning venue for a ‘first of it’s kind’ yoga and mediation retreat in Romania.
I’m into my third retreat, this week a ‘Sacred Feminine Yoga Retreat’ which started yesterday on International Womens Day, which is also Mother’s Day in Romania. Each retreat takes on a different theme, but they all include twice a day yoga, meditation and wonderful vegan food.
The kind of yoga we are teaching is an Ashtanga Fundamentals, a modified Primary Series in the mornings and the evening classes are Restorative and Yin Styles. Supporting this are meditation sessions at the end of class and dedicated meditation workshops to explain in more detail some of the techniques we use to help people start or improve a mediation practice.
Mixed in with that are workshops & activities that are tailored to that week’s theme, for example we’ve had Gong Sound Baths, Tibetan Flag making, Chakra Balancing and Buddhist Meditation workshops and activities like 108 gratitude mandalas or guided walks through the beautiful village and hills that surround us 360 degrees.
The food is carefully curated to give you all the nutrients you need and for some, open their eyes (and mouths!) to a plant-based diet. It is delicious and healthy and will leave you feeling nourished and full. There are lots of organic teas to try plus plenty of lemon, ginger and apple cider to help aid digestion or simply to relax with a good book in the lounge or sit out on the balcony admiring the views.
You can also feel pampered and relaxed with the spa treatments, ranging from an outdoor hot tub and sauna with breathtaking views or choose from Swedish, Shaistu or Cranio Sacral therapy for your massages, or simply have a relaxing bath ritual with your own choice of salts and essential oils.
I can’t believe how lucky I am to have found this place and feel honoured to be teaching here and be part of the Akasha family, which includes the dogs, Tony, Bursuc, Luna and the little puppies we rescued, Phoenix, Shiva and Joy…and not forgetting crazy Beasley the dogcat!
For more information on our upcoming retreats check out the website, with flights from London starting as cheap as £20 – WHAT ARE YOU WAITING FOR? See you soon!